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Menopausal period is described as a stressful and depressive phase for women due to the physical and mental changes she undergoes on course. It is the time in a woman's life when she ceases having her monthly periods. It usually occurs during the late forties or early fifties. Now, menopause is recognized as a natural step in the process of aging where women discover and face the fresh challenges of life. Menopause occurs when the ovaries stop making hormones called oestrogens, which leads to the end of monthly menstrual periods. Menopause can also occur when the ovaries are surgically removed.
Symptoms
Irregular bleeding
- 75% of women have troublesome symptoms but the intensity varies from woman to woman
- hot flashes and vaginal atrophy [the tissue of the vagina becomes thinner, delicate and dry. It begins to shrink.]
- you will not get your periods every month, instead you will have it once in six months or so
Hot flashes, Vaginal thinning and mood shifts
A hot flash produces a warm sensation, which spreads to various parts of the body. Flushing and sweating are common. It is often followed by a chill. Your heart beats faster and you feel anxious. Women who have had hysterectomy are more likely to get hot flashes.
Oestrogen keeps a woman's vagina and its surroundings healthy. After menopause, these organs [tissues, uterus, urethra and urinary bladder] begin to shrink. Vaginal thinning leads to painful intercourse. You will experience vaginal dryness along with itching and irritation. Regular sexual intercourse will help you keep the vagina moist.
Oestrogen affects the brain too. Depression sets in a few years before the menopause. The best way to overcome this phase is to contain it with proper exercise and healthy eating habits. This period is when you and your partner should be more caring and understanding.
Health changes after menopause
Osteoporosis: It is the medical term for thinning of the bones. When the bones become thinner, it breaks off easily. Bones weaken with age but in women, menopause triggers it. Using Oestrogen after menopause can slow down the bone damage. |
